Massage is the manipulating of superficial and deeper layers of muscle and connective tissue using various techniques to enhance function, aid in the healing process, and decrease muscle reflex activity.
Target tissues may include muscles, tendons, ligaments, fascia, skin, joints, or other connective tissue.
Benefits of Massage Therapy
- Relaxes muscles
- Improves flexibility and Range of Motion
- Enhances Post-Operative Rehabilitation
- Improves Rehabilitation after injury
- Relieves stress
- Encourages relaxation
- Improves posture
- Improves circulation
- Can lower Blood Pressure
- Help manage chronic pain
Types of Massage
- Deep Tissue Massage