Fitness and Wellness Programs

The UNC Fitness & Wellness Programs encompasses:

• Group Fitness
• Personal Training
• Massage Therapy
• Nutrition and Wellness Resources

We strive to provide cutting-edge Fitness and Wellness programming in alignment with industry standards in an inclusive environment with exceptional customer service. 

Fitness & Wellness Education Resources

Check out our resources for self-education opportunities related to Fitness and Wellness.

• Fitness
  • American Council on Exercise
  • American College of Sports Medicine
  • Physical Activity Guidelines
• Wellness
  • Wellness Council of America
  • National Wellness Institute
  • UNC Prevention Education
• Eating Disorders
  • National Eating Disorders Association
  • Eating Recovery Center of Colorado
  • EDCare
• Mental Health
  • U.S. Department of Health & Human Services
  • UNC Counseling Center
• Nutrition 
  • Academy of Nutrition and Dietetics
  • MyPlate
  • UNC Dining Services
  • Dietary Guidelines for Americans
• Stress Management
  • American Heart Association
  • American Psychological Association