Success Guides and Worksheets
The Stoplight Method
Our energy, motivation, and high impact ‘work’ times fluctuate throughout the day. Use this worksheet to develop an intrinsic productivity schedule to help you work efficiently and protect your self-care time.
Using Study Breaks Effectively
Taking intentional study breaks can increase your productivity. By giving your brain a moment to recharge, you can improve your focus, recall, motivation, and energy while also reducing stress levels. Check out this infographic for ideas, tips, and resources.
Switch to Change Worksheet
Answer each question to script the critical moves for your change behavior. Focus your responses in CONCRETE actions that you can complete within the defined timeline. Remember, uncertainty leads to the resistance!
Using this weekly planner will help you plan and work toward your goals and
also keep track of your busy college schedule and personal life.
Weekly To-Do List
This To-Do list is a great way to keep a running list of daily work, with space for notetaking.
This daily schedule sheet can help you keep track of your daily class, work, and social schedule for each day of the week.
Fillable Schedule Builder
The SSRC’s fillable Schedule Builder will help you plan for future coursework and predict scheduling conflicts as you prepare for your meetings with an academic advisor.
Using this Master Syllabus will help you keep track of all expectations, upcoming assignments, and weekly work for each of your classes.
Time Management Resource
Balance your schedule with help from the eight different time management resources in this handout.