Success Guides and Worksheets
The Stoplight Method
Our energy, motivation, and high impact ‘work’ times fluctuate throughout the day. Use this worksheet to develop an intrinsic productivity schedule to help you work efficiently and protect your self-care time.
Using Study Breaks Effectively
Taking intentional study breaks can increase your productivity. By giving your brain a moment to recharge, you can improve your focus, recall, motivation, and energy while also reducing stress levels. Check out this infographic for ideas, tips, and resources.
Choosing University-Wide Electives
This guide can aid in helping you keep your classes balanced by showing you how to add various electives to your courseload.
The GROW Model
Struggling to define your goals or outline a plan of action? Check out the GROW model! The GROW model utilizes intuitive, open-ended questions to assist you in clarifying and structuring your goals.
Using this weekly planner will help you plan and work toward your goals and
also keep track of your busy college schedule and personal life.
This daily schedule sheet can help you keep track of your daily class, work, and social schedule for each day of the week.
Overcoming Writer's Block
Stuck writing a paper or assignment? This helpful guide can assist in clearing things up.
Weekly To-Do List
This To-Do list is a great way to keep a running list of daily work, with space for notetaking.
Fillable Schedule Builder
The Fillable Schedule Builder will help you plan for coursework and predict schedule conflicts as you prepare for meetings with an academic advisor.
Time Management Resource
Balance your schedule with help from the eight different time management resources in this handout.
Stress Management Flyer
Feeling Stressed? This handout breaks down what stress is, what it looks like, and what strategies and resources you can use to help manage it.
Power Up Planning: Episode 1- Time Planning & Goal Setting
Power Up Planning: Episode 2- Project & Task Management
Power Up Planning: Episode 3- Motivation to Move Forward