Healthy UNC
It may be hard to focus on your mental and physical health during this time, but we are here to help. A recent article on LinkedIn talks about how we are doing "pandemic work, not working from home." Some areas overlap, but others are unique to the current situation. The UNC Bear community is a family, and we are here to tell you, you are not alone. We are in this together!
3 Self-care Tips for COVID-19 Remote Workers
Featured Resources
Best Practices
Physical Activity & Mindfulness
- Coronavirus Anxiety Workbook - Wellness Society
- Keeping Your Voice Healthy in a Video-call Age - Rebecca Rich, associate professor of Acting & Performance.
- UNC Counseling Center
Resources
You can find a list of resources in our toolkit but we've included some of those here, too: