Ryland Townsend

Professional/Academic Experience

Ryland is dedicated to optimizing human performance, not only for athletes but also for individuals in their daily lives. His research focuses on various aspects of health improvement, including enhancing sleep quality, elevating exercise performance, improving mental health, and optimizing blood biomarkers. Ryland firmly believes that achieving optimal health is fundamental to unlocking our full potential, both in athletic pursuits and within the broader spectrum of everyday life.