Outdoor Rx - A Prescription to Take a Hike?
New approach to Physical activity-Mental Health. Students and Faculty spend too much time on screens.
March 22, 2019
Self-Care Isn't Just a Bath Bomb
It's important to practice self-care and mindfulness as a UNC college student, whether it's going to the UNC campus recreation center for a yoga class or walk around the track to spending 10 minutes for mindful moments.
February 18, 2019
5 Ways to Treat Yourself this Valentine's Day
February 14 does not just have to be a day for couples. Celebrate YOU this Valentine's Day and do something special for yourself.
February 01, 2019