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Fitness & Wellness Programs

  • Yoga Workshop Series

    Upcoming Workshops:
    Destress Yoga – December 5th @ 4pm

     More Information Here

  •  ACE Group Fitness Prep Course 

    Course Dates: February 12 – April 11
    Time: 10:30am-12pm Tuesday and Thursdays
    Location: Lower Group Fitness Studio
    Course Fee: Student: $70 + testing fee
    Member: $80 + testing fee
    Non-member: $100 + testing fee
    Registration: by Tuesday, February 12th

    ·        Download and complete the ACE Group Fitness Prep Course Registration Packet 

    ·        Or stop by the Campus Recreation front desk to fill out a packet

    ·        Pay registration fee at the Campus Recreation front desk

     Questions? Contact Katie Lundberg, Coordinator of Fitness and Wellness Kathryn.lundberg@unco.edu

    This course is designed to provide the theoretical knowledge and practical skills to prepare students to take the ACE Group Fitness certification. This course provides hands-on interactive training in the practical skills required to teach group fitness, such as cuing, choreography, and class design. By the end of the course, participants will be comfortable teaching in a variety of formats such as: mixed format classes (strength/cardio), kickboxing, dance fitness, and cycling. Topics include guidelines for instructing safe and effective classes, essentials of the instructor-participant relationship, principles of motivation and exercise adherence, communication, and leadership and role of the group fitness instructor. This course follows an 8-week syllabus for the ACE Group Fitness exam and meets two times a week for 1.5 hours.