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Current Fitness Programs

  • Urbankick┬« Instructor Certification Training

    Sunday, October 14th 8:30am-6pm
    Elevate and distinguish your cardio kickboxing programming from other formats with Urbankick. Our format easily adapts to various population/demographics and is an innovative and athletic workout that combines cardio kickboxing with sports conditioning for a total body workout. Using punch and kick sequences, Urbankick® expertly blends steady state cardiovascular training with metabolic boosting athletic drills so you constantly develop strength, power, agility, flexibility and balance with this multi-level format.

    Early Bird Pricing until Sept. 16th = $229
    Regular Price = $259

    Use this link to register