High Altitude and Your Health

The altitude in Greeley is 4658 feet, which means the air is thinner and contains less oxygen than at lower elevations.  Visitors from states with lower elevations may experience some responses to a higher altitude.  These can include headache, shortness of breath--especially upon exertion, trouble sleeping, dizziness or light-headedness, and/or unusual fatigue.  These symptoms will usually go away after adjustment to altitude in 24-72 hours.  You can acclimatize yourself by listening to your body, slowing down, and resting when necessary.  Increase your fluid intake and drink water throughout the day.  Don't wait until you feel thirsty.  Avoid sleeping pills and decrease alcohol consumption and salt intake.  Chances for sunburn increase at higher altitudes.  You should always wear sunscreen, sunglasses, and even a hat.   UNC Elderhostel vans carry sunscreen, insect repellent (with Deet), first aid kits, and other health conveniences.

Make certain you discuss your travel plans to Colorado with your personal physician prior to your visit to make any needed adjustments to medication you may take to help assure a comfortable stay.