Nutrition labels ... getting started

Dining Services will have a brand new option for our customers to be able to see the nutritional value of the recipes that are being served... very soon (hopefully before the end of this academic year)!! It's not quite ready, so until we're ready to unveil that new tool, we have a different way for you to see a most of our nutritional labels. Please bear with us while we're getting everything ready.

While UNC Dining Services does not have allergen-free kitchens or allergen-free dining locations, we take every precaution to ensure cross-contamination does not occur.

Please remember that ingredients and nutritional content may vary. Manufacturers may change their product formulation or consistency without our knowledge, and product availability may fluctuate. While we make every effort to identify nutrition data and allergen information, we cannot assure against these contingencies.

It is the responsibility of the customer with food allergies or other specified nutritional concerns to make the final judgment on whether or not to question the ingredients of a food item or to choose to eat the foods selected. Guests are encouraged to consider the information provided, to their own satisfaction, in light of their individual needs and requirements.

For individualized assistance please contact our Registered Dietitian, Matthew Doyle, at 970-351-1961 or email him at matthew.doyle@unco.edu to make an appointment to discuss your options.

Please choose from the following BEANS/POTATOES/VEGGIES recipes:

There are several sections within The DASH... keep scrolling to find what you're looking for!

Please choose from the following BEEF recipes:

Please choose from the following CHICKEN/TURKEY recipes:

Please choose from the following PORK/LAMB recipes:

Please choose from the following FISH/SEAFOOD recipes:

Please choose from the following PASTA/RICE/GRAINS recipes:

Please choose from the following BEANS/POTATOES/VEGGIES recipes:

Please choose from the following DESSERT recipes:

Please choose from the following PASTA/RICE/GRAINS recipes:

Please choose from the following PIZZA recipes:

Please choose from the following SAUCE recipes:

IMPORTANT NOTE:Please be aware that soups prepared during the SUMMER may not follow these specific recipes. Summer is a great time for our chefs to be creative and try out new soup recipes. If you would like to know what a soup has in it, please ask one of the chefs or the manager. Thank you!

Please choose from the following SOUP recipes: