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Sleep Awareness

Programs and Services

Mindfulness Meditation

Tuesdays,11:30am - 12:00pm

Wednesdays,12:30-1:00pm

Meditation is a simple and effective method of transforming our anger, anxiety, sadness, and confusion into peace, joy and understanding.  All sessions include meditation instruction, practice and discussion.  No registration required. All sessions are held at the Campus Recreation Center.

frozan yoga, inner peas: Stress management

In today's hectic world, we all need a little peace and quiet. Join Lisa Woody, in this interactive and very soothing workshop. Learn about various relaxation techniques you can use to reduce the stress in your life. Experience for yourself the benefits of guided imagery, progressive muscle relaxation and breathing techniques. R-E-L-A-X.

Tuesday, April 21, 5:00-7:00 PM, Campus Recreation Center

spa night

Releive your final exam stress and get pampered at this fun event designed to help you relax and rejuvinate! FREE for all UNC students, faculty and staff.

Thursday, April 30, 6:00-9:00 PM, Campus Recreation Center