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Sleep Awareness

Programs and Services

Mindfulness Meditation

Tuesdays, 12:30-1:00pm

Thursdays, 12:30-1:00pm

Meditation is a simple and effective method of transforming our anger, anxiety, sadness, and confusion into peace, joy and understanding.  All sessions include meditation instruction, practice and discussion.  No registration required. All sessions are held at the Campus Recreation Center.

Relaxation Experimentation

Wednesday, November 12, 7:00pm, Campus Recreation Center

Learn about various relaxation techniques you can use to reduce the stress in your life. Experience for yourself the benefits of guided imagery, progressive muscle relaxation and breathing techniques.