Lifesteps®
Beginning the Week of February 2, 2009
Lifesteps® Is a 12-week group weight management program, providing step by step guidance toward healthy eating and physical activity, to help up you achieve your healthy weight. Meetings take place once a week to learn basic fitness and nutrition information, as well as review behavior plans and weekly goals and objectives.
Students: $75.00, Faculty & Staff: $100.00
Lifesteps Orientation Session:
Faculty and Staff: Tuesday, December 2, 4:00-5:00 PM, Campus Recreation Center
Students: Tuesday, December 2, 6:00-7:00 PM, Campus Recreation Center
This program requires active participation and commitment to be successful. Therefore, prospective candidates will participate in an interview, involving a health history and readiness questionnaire. Class size is limited to 20 participants. To set up an interview, contact Tricia Tort at 351-2068 or tricia.tort@unco.edu.