Lifesteps®

Lifesteps® will not be offered this Fall 2009. We appologize for any inconvenience.

Instead, we will be offering a "Basic Nutrition for Health and Wellness" Course, as well as a "Behavior Modification for Weight Loss" Course. For more information on these courses, please click here.

______________________________________________________________________________

Lifesteps® Is a 12-week group weight management program, providing step by step guidance toward healthy eating and physical activity, to help up you achieve your healthy weight. Meetings take place once a week to learn basic fitness and nutrition information, as well as review behavior plans and weekly goals and objectives.

The cost is $100 for the entire program.

This program requires active participation and commitment to be successful. Therefore, prospective candidates will participate in an interview, involving a health history and readiness questionnaire. Class size is limited to 20 participants. To set up an interview, contact Tricia Tort at 351-2068 or tricia.tort@unco.edu.