Exercise Library
Use the UNC Campus Recreation Center Exercise Library as an educational resource and workout planning tool. Search exercises by selecting either the target body part or preferred equipment.
TARGET AREA
EQUIPMENT/TYPE
- Body Weight
- BOSU
- Cable Cross
- Cardio Drills
- Dumbbells & Barbells
- Medicine Balls
- Resistance Bands
- Stability Ball
- Yoga
For guidance in your exercise program utilize the Campus Recreation Personal Training Services. Select from a variety of services and certified trainers.
Before beginning any fitness program, always see a qualified healthcare provider for advice and to address any questions or concerns. The exercises presented on this website are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.