Wellness Online Programs
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T'ai Chi for Health and Wellness T'ai Chi is a slow-motion martial art that can build agility, strength, and balance and reduce stress. This on-line class will teach you twelve basic T'ai Chi movements, and show you how to incorporate them into a regular exercise routine. (Twelve movements) |
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Four Steps to Managing Your Stress Everyone needs a little tension and excitement to keep life interesting, but chronic stress can: raise your blood pressure, damage your immune system, hurt relationships and increase your risk for heart disease. This on-line class explores causes of stress and shows you how you can take control. |
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Healthy Weight Management Lose Weight Without Dieting This online class is designed to help you lose weight permanently and healthfully by gradually adopting healthy lifestyle habits. (6 lessons) |
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Personal Health Assessment
Click here to begin the assessment. You will be re-directed to the Ping My Health website. This is an online tool developed by the Bacchus and Gamma network that evaluates the following areas of health:
- Physical fitness
- Nutrition
- Self-care
- Drug use
- Social awareness
- Emotional well-being
- Intellectual health
- Occupational wellness
- Spirituality