YOGA
Balancing Half Moon
Boat
Bow
Bridge
Camel
Cat Cow
Chair
Crescent Lunge
Downward Facing Dog
Eagle
Half Series
Hip Opening Progression
Locust
Restorative Bridge
Reverse (Peaceful) Warrior
Side Angle
Spinal Balance
Standing Balancing Pigeon
Sun and Moon Flowers
Modified Sun Salutations
Sun Salutations
Tree
Triangle
Turkish Twist
Warrior I
Warrior II
Warrior III
Warrior Series
For guidance in your exercise program utilize the Campus Recreation Personal Training Services. Select from a variety of services and certified trainers.
Before beginning any fitness program, always see a qualified healthcare provider for advice and to address any questions or concerns. The exercises presented on this website are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.