UPPER BODY
Advanced Push Up Variations
Barbell Skull Crushers
Bent Over Row
BOSU Chest Press
BOSU Dips
BOSU Push-Up
BOSU Upper Body Combo
Cable Cross Bicep Curl
Cable Cross High & Low Wood Chop
Cable Cross Lateral Raise
Cable Cross Tricep Push Down
Dumbbell Bicep Curl to Shoulder Press
Dumbbell Bicep Curl Variations
Dumbbell Lateral Raise
Dumbbell Lateral & Frontal Raise
Dumbbell Pullovers
Dumbbell Row to Tricep Kickback
Dumbbell Shoulder Press
Dumbbell Tricep Kickbacks
Dumbbell Upright Row
Free Motion Chest Press
Free Motion Double Bicep Curl
Free Motion Lat Pulldown
Free Motion Pec Flies
Free Motion Mid Row
Medicine Ball Chest & Overhead Pass
Medicine Ball Push-Up
Pull-Up
Push-Up Variations
Resistance Band Bicep Curls
Resistance Band Lat Pull Down
Resistance Band Lateral Raise
Resistance Band Partner Chest Press
Resistance Band Partner Pec Flies
Resistance Band Partner Rotations
Resistance Band Partner Rows
Resistance Band Reverse Fly
Resistance Band Tricep Overhead Extension
Stability Ball Chest Press
Stability Ball Decline Push-Ups
Stability Ball Pec Flies
Tricep Dips
For guidance in your exercise program utilize the Campus Recreation Personal Training Services. Select from a variety of services and certified trainers.
Before beginning any fitness program, always see a qualified healthcare provider for advice and to address any questions or concerns. The exercises presented on this website are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.