STABILITY BALL
Back Extensions
Ball Pass
Chest Press
Crunch
Decline Push-Up
Hamstring Curl
Inner Thigh Squeeze
Lunge
Pec Flies
Pull-In & Pike
Roll Out
Side Crunch
Squat
For guidance in your exercise program utilize the Campus Recreation Personal Training Services. Select from a variety of services and certified trainers.
Before beginning any fitness program, always see a qualified healthcare provider for advice and to address any questions or concerns. The exercises presented on this website are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.