RESISTANCE BANDS
Bicep Curl
Chest Press
Hip Extension
Hip Flexion
Lat Pull Down
Lateral Raise
Mid Row
Pec Flies
Rotations
Reverse Fly
Side Step Squat
Squat
Tricep Overhead Extension
For guidance in your exercise program utilize the Campus Recreation Personal Training Services. Select from a variety of services and certified trainers.
Before beginning any fitness program, always see a qualified healthcare provider for advice and to address any questions or concerns. The exercises presented on this website are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.