LOWER BODY
Around the Clock Lunges
Barbell Squat
Bent Knee Deadlift
BOSU Fast Feet
BOSU Forward Lunges
BOSU Hip Bridges
BOSU Hop Overs
BOSU Jump Squat & Stick
BOSU Reverse Lunge
BOSU Side Steps & Hops
BOSU Squat
BOSU Toe Taps
Cable Cross Hip Abduction & Adduction
Chair
Crescent Lunge
Calf Raises
Crossover Lunge
Forward Lunge
Free Motion Squats
Hip Bridge
Hip Opening Progression
Jump Squats
Lunge Starts
Resistance Band Hip Extension
Resistance Band Hip Flexion
Resistance Band Side Step Squat
Resistance Band Squat
Reverse Lunge
Reverse (Peaceful) Warrior
Screamers
Side Angle Side Lunge
Single Leg Deadlift
Skaters
Squat
Stability Ball Hamstring Curls
Stability Ball Inner Thigh Squeeze
Stability Ball Wall Lunge
Stability Ball Wall Squat
Step Ups
Sun & Moon Flowers
Sumo Squat
Superman Squats
Switch Lunges
Triangle
Wall Sit
Warrior I
Warrior II
Warrior III
Warrior Series
For guidance in your exercise program utilize the Campus Recreation Personal Training Services. Select from a variety of services and certified trainers.
Before beginning any fitness program, always see a qualified healthcare provider for advice and to address any questions or concerns. The exercises presented on this website are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.