INTEGRATED (Multi-Area)
Balancing Half Moon
BOSU Burpees
BOSU Mountain Climbers
BOSU Squat to Crunch
Burpees
Downward Facing Dog
Eagle
Half Series
Modified Sun Salutations
Plank Up Downs
Standing Balancing Pigeon
Tree
Turkish Twist
For guidance in your exercise program utilize the Campus Recreation Personal Training Services. Select from a variety of services and certified trainers.
Before beginning any fitness program, always see a qualified healthcare provider for advice and to address any questions or concerns. The exercises presented on this website are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.