DUMBBELL AND BARBELL
Barbell Squat
Bent Knee Deadlift
Bent Over Row
Bent Over Row to Tricep Kickback
Bicep Curl Variations
Bicep Curl to Shoulder Press
Calf Raises
Crossover Lunge
Forward Lunge
Frontal Raise
Lateral Raise
Lateral & Frontal Raise
Pullovers
Reverse Lunge
Skull Crushers
Sumo Squat
Shoulder Press
Side Lunge
Single Leg Dead Lift
Squat
Step Up Variations
Tricep Kickback
Tricep Overhead Extension
Upright Row
For guidance in your exercise program utilize the Campus Recreation Personal Training Services. Select from a variety of services and certified trainers.
Before beginning any fitness program, always see a qualified healthcare provider for advice and to address any questions or concerns. The exercises presented on this website are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.