CORE
Back Extensions
Basic Crunch
Bicycle Crunch
Boat
BOSU Dead Bug
BOSU Hip Bridge
BOSU Oblique Twists
BOSU Side Crunch
BOSU V-Ins
Bow
Bridge
Camel
Cat Cow
Leg Lowers
Locust
Medicine Ball Oblique Twists
Medicine Ball Partner Side Passes
Medicine Ball Partner Crunch & Pass
Medicine Ball Partner Twists
Opposite Arm Opposite Leg Raise
Partner Leg Throws
Plank (Standard)
Plank Variations
Restorative Bridge
Reverse Crunch
Side Plank
Spinal Balance
Stability Ball Back Extensions
Stability Ball Ball Pass
Stability Ball Crunch
Stability Ball Pull-In & Pike
Stability Ball Roll Out
Stability Ball Side Crunch
For guidance in your exercise program utilize the Campus Recreation Personal Training Services. Select from a variety of services and certified trainers.
Before beginning any fitness program, always see a qualified healthcare provider for advice and to address any questions or concerns. The exercises presented on this website are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.