CARDIO DRILLS
BOSU Burpees
BOSU Fast Feet
BOSU Hop Over
BOSU Mountain Climbers
BOSU Side Steps & Hops
BOSU Toe Taps
Burpees
Jump Squats
Skaters
Switch Lunges
For guidance in your exercise program utilize the Campus Recreation Personal Training Services. Select from a variety of services and certified trainers.
Before beginning any fitness program, always see a qualified healthcare provider for advice and to address any questions or concerns. The exercises presented on this website are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.