CABLE CROSS
Bicep Curl
Chest Press
Double Bicep Curl
High & Low Wood Chop
Hip Abduction and Adduction
Lat Pulldown
Lateral Raise
Pec Flies
Mid Row
Squat
Tricep Push Down
For guidance in your exercise program utilize the Campus Recreation Personal Training Services. Select from a variety of services and certified trainers.
Before beginning any fitness program, always see a qualified healthcare provider for advice and to address any questions or concerns. The exercises presented on this website are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.