BOSU
Burpees
Chest Press
Dead Bug
Dip
Fast Feet
Forward Lunge
Hop Overs
Hip Bridge
Jump Squat & Stick
Mountain Climbers
Oblique Twists
Push-Up
Reverse Lunge
Side Crunch
Side Steps and Hops
Squat to Crunch
Squat
Toe Taps
Upper Body Combo
V-Ins
For guidance in your exercise program utilize the Campus Recreation Personal Training Services. Select from a variety of services and certified trainers.
Before beginning any fitness program, always see a qualified healthcare provider for advice and to address any questions or concerns. The exercises presented on this website are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.