BODY WEIGHT
Advanced Push-Up Variations
Around the Clock Lunges
Back Extensions
Basic Crunch
Bicycle Crunch
Burpees
Hip Bridge
Jump Squats
Leg Lowers
Lunge Starts
Opposite Arm & Leg Raise
Partner Leg Throws
Plank Up Downs
Plank
Plank Variations
Pull-Up
Push-Up Variations
Reverse Crunch
Side Plank
Skaters
Superman Squats
Switch Lunges
Tricep Dip
Wall Sit
For guidance in your exercise program utilize the Campus Recreation Personal Training Services. Select from a variety of services and certified trainers.
Before beginning any fitness program, always see a qualified healthcare provider for advice and to address any questions or concerns. The exercises presented on this website are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.