Personal Training

Personal Training Services can now be charged to
student bills or payroll deducted for UNC faculty and staff.
Personal Training

Why should you get a trainer?

  1. Motivation:  Trainers wear many hats, serving not only as a coach, but also as an educator, confidant, role model, and a major source of motivation.
  2. Consistency:  Do you find it difficult to stick to your program?  Scheduling regular appointments with a Trainer helps eliminate any excuses you may come up with for not exercising.
  3. Individualized Instruction:  An exercise program that works for one person may not work for another.  A Trainer will develop the most effective program for you based on your fitness assessment results and goals.
  4. Effective Workouts:  Trainers help maximize your time by providing workouts designed to meet your goals quickly and efficiently.
  5. Safety:  A Trainer will show you how to exercise safely (including exercises to avoid), and instruct you on the proper and safe execution of a variety of exercises.  A Trainer will observe, assist, and correct as needed.