Walter F.
"Balance, equilibrium, peace of mind and poise. Achieving thes things can be hard; but stopping to smell the roses along with exercise is a great way to achieve it.”
Major: Special Education, Minor Outdoor Education (Associates: Exercise Specialist)
Certifications: American College of Sports Medicine Personal Trainer
Areas of Expertise: Strength Training, Muscle Mass Training, Sport Specific Training, Cardiovascular Conditioning, Weight Loss
Outside Interests: Playing organized sports (hockey, football, frisbee and basketball), hiking, camping, snowboarding, rafting and attending sporting events.
Hometown: Castle Rock, CO |
Dan S.
“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it." – Lou Holtz
Major:PhD (In progress): Exercise Physiology
Areas of Expertise:High-intensity strength training and cardio training, Balance and core conditioning, Rehabilitation
Certifications:
Bachelor of Science: Sport and Exercise Science
Master of Science: Exercise Physiology
PhD (In Progress): Exercise Physiology
ACE Personal Trainer
Cancer Exercise Specialist
Outside Interests: Basketball, Football, Cancer Rehabilitation
Hometown: Colorado Springs
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Megan L.
"When the impossible becomes possible, it can change one's life.”
Major:Sport and Exercise Sciences, Emphasis Physical Education K-12
Certifications: American Council of Exercise Personal Trainer
Areas of Expertise: Weight Loss, Sports Training, Muscular Strength and Endurance
Outside Interests: Movies (like Forrest Gump and The Blindside), and Cooking!!
Hometown: Colorado Springs, CO |
Alex P.
"Those who think they have not time for bodily exercise will sooner or later have to find time for illness." ~Edward Stanley
Major: MS Sports Pedagogy
Certifications: NETA Certified Personal Trainer
Areas of Expertise: Overall fitness, resistance training and swimming/water workouts
Outside Interests: Running, swimming, biking, being outside, and reading
Hometown: Ellensburg, WA |
Lindsey F.
“Movement is a medecine for creating change in a person's physical, emotional, and mental states.” ~Carol Welch
Major:Master of Science in Exercise Physiology
Certifications: American Council on Exercise Personal Trainer
Bachelor of Science in kinesiology and Health Promotion
Areas of Expertise:Weight Loss, Cardiovascular Endurance, Muscle toning, Muscular Strength and Endurance, Core Strength, Flexibility, Balls and Bands, Diseased Populations, Older Adults, Overall Fitness and Health, and Nutrition.
Outside Interests: Spending time with family and friends, running, biking, working out, volleyball, traveling, dancing, and listening to music.
Hometown: Torrington, WY |
Jordan R.
“Exercise does not always have to be done in a gym or with weights. Most things that people think are fun can also give you a great workout. Take a hike. Climb a rock. Ride your bike. Play a game of Frisbee.”
Major: Sport and Exercise Science
Certifications: American Council of Exericse Personal Trainer
Areas of Expertise: Strength Training, Muscle Toning and Endurance Training, Weight Loss, Cardiovascular Endurance Training and Conditioning, Core Strength and Conditioning
Outside Interests: Hiking, Camping, Snowboarding, Rock Climbing, Hunting, Fishing, Team Sports (Hockey, Baseball, Rugby, Lacrosse), Racquetball, Live Music, Travel
Hometown: Greenwood Village, CO
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