“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” -Lao Tzu

Major: Sport and Exercise Science: Social Psychology of Sport & Physical Activity (MS)

Certifications: National Council on Strength and Fitness Certified Personal Trainer, American Red Cross & American Heart Association CPR AED First Aid Certified, Various Martial Art certifications, Silver Sneaker Fitness Instructor

Areas of Expertise: Health and Wellness, Weight Loss, Stress Relief, Gym Confidence
Outside Interests: CrossFit, Cooking, Colorado 5ks & 10ks, hiking, biking, shooting

Hometown: Granbury, TX by way of Longmont, CO