Group Fitness

For individuals who desire a group exercise experience, UNC Fitness Programs provides several drop-in Group Fitness classes throughout the week. We offer Cardio classes, Tone and Sculpting classes, Cycle classes, Mind/Body classes, Sports Conditioning classes and Mixed-Format classes.

Check out our current Group Fitness Schedule and Class Descriptions by visiting the Group Fitness web pages highlighted in the left navigation window.

tips for a great class experience

Bring a water bottle and small towel to class.
For your safety, please do not enter a class ten minutes after it has started.
Cross training shoes work best for most classes.
Please leave your backpacks and bags in the cubbie holes provided.
Listen to your body and be aware of your Exercise Danger Signs .