Group Fitness Class Descriptions
All classes are recommended for all fitness levels, unless noted otherwise.
Cycle Insanity: Conquer simulated hills, mountains and flat terrain in this complete workout that includes interval, endurance and strength exercises. You control the intensity and resistance level for every exercise. Class size is limited to 10 participants, so please arrive early!
Zumba: Ditch the workout and join the party! You will have so much fun in this Latin-based dance class that you will forget you are working out!
Power Pump: This 45-minute barbell program will strengthen and tone all the major muscle groups in your body. This class utilizes traditional strength-training exercises and matches each move to music to create a simple, fun and effective workout.
Core Cycle: If climbing difficult hills and sprinting through intervals wasn’t challenging enough, Core Cycle adds specific training to strengthen the core muscles. Spend the first 30 minutes on the bike sweating through a variety of drills followed by 15 minutes off the bike crunching your way to stronger abs.
Full Body Circuit: Circuit training is a great way to work your total body and keep your heart rate high for the best bang for your buck!
Insane Circuit: Looking for an intense workout that combines both cardio and muscle toning? Then Insane Circuit is just the class for you! This hour long workout with a boot camp feel incorporates a variety of drills designed to challenge and push you to your limits.
Monday Mixer: Surprise! You never know what you will get when you show up to Monday Mixer. This class is perfect to be able to try out a variety of formats as each Monday is the instructor’s choice on what to teach so come live on the wild side!
Strength and Stretch: This class blends intense weight training with the restorative effects of yoga. It’s a match made in heaven!
Tabata: Do you enjoy high intense drill based workouts like Insanity and P90X? Then try out this 45-minute class which provides short bouts of a dynamic mix of cardio and strength exercises to challenge your entire body. Drills will be utilized to maximize your speed, agility, power, strength and balance.
*It is recommended to attend at least one Mixed-Level Yoga or Yoga Foundations class prior to attending.
Restorative Yoga: Let’s face it: Life can be stressful. Restorative Yoga is comprised of postures that have a
particular ability to leave us feeling nourished and well rested. All levels are welcome
Registration and Policies
- All students and their dependents must register and pay for a FITpass to participate. Passes can be purchased at the Campus Recreation Center entry desk. FITpasses are non-transferable and non-refundable.
- Non-members must pay the $5.00 guest fee in addition to the $3.00 single class pass.
- All participants must bring their UNC ID to every class in order to participate.
- For more information, include the most up-to-date schedule, policies and recommendations, please visit www.unco.edu/campusrec.