Fitness and Wellness
The UNC Fitness and Wellness program provides integrated programs, resources and services, in order to promote healthy lifestyles, create opportunities for positive behavior modification, and enhance student academic success. For any questions please contact the coordinator of fitness and wellness firstname.lastname@example.org
Our very own Dr. Katie Kage has a new blog!
This week is "Bring a Friend Free" week for Group Fitness Classes
American College of Sports Medicine
- Moderate intensity cardiovascular exercise 30 minutes per day, five days per week, or
- Vigorous intensity cardiovascular exercise 20 minutes per day, three days per week , and
- Eight to ten strength-training exercises, with 8-12 repetitions of each exercise, two times per week