Fitness and Wellness
The UNC Fitness and Wellness program provides integrated programs, resources and services, in order to promote healthy lifestyles, create opportunities for positive behavior modification, and enhance student academic success. For any questions please contact the coordinator of fitness and wellness email@example.com
Spring 2014 Class Schedule- Group Fitness Classes will be cancelled Saturday the 15th through Sunday the 23rd of March.
Our very own Dr. Katie Kage has a new blog!
We will be offering an Instructor Prep Course in the Spring for Group Fitness
American College of Sports Medicine
- Moderate intensity cardiovascular exercise 30 minutes per day, five days per week, or
- Vigorous intensity cardiovascular exercise 20 minutes per day, three days per week , and
- Eight to ten strength-training exercises, with 8-12 repetitions of each exercise, two times per week