Fitness and Wellness

The UNC Fitness and Wellness program provides integrated programs, resources and services, in order to promote healthy lifestyles, create opportunities for positive behavior modification, and enhance student academic success. For any questions please contact the coordinator of fitness and wellness katie.kage@unco.edu

 

 

American College of Sports Medicine
Exercise Guidelines

  • Moderate intensity cardiovascular exercise 30 minutes per day, five days per week, or
  • Vigorous intensity cardiovascular exercise 20 minutes per day, three days per week , and
  • Eight to ten strength-training exercises, with 8-12 repetitions of each exercise, two times per week

American College of Sports Medicine (ACSM)

American College of Sports Medicine