Fitness and Wellness

The UNC Fitness & Wellness Program encompasses Group Fitness, Personal Training, Massage Therapy, Nutrition, and Wellness.  We strive to provide cutting-edge fitness and wellness programming in alignment with industry standards in an inclusive environment with exceptional customer service.

UPCOMING CERTIFICATIONS

  • YogaFit Level 2 Certification: Communication & Breathing

    Date and Time: July 9-10, 8am-6pm

    Location: Lower Group Fitness Room

    Register Here!

  • YogaFit Level 3 Certification: Meditation & Hands-On Adjustments

    Date and Time: September 24-25, 8am-6pm

    Location: Lower Group Fitness Room

    Register Here!

American College of Sports Medicine
Exercise Guidelines

  • Moderate intensity cardiovascular exercise 30 minutes per day, five days per week, or
  • Vigorous intensity cardiovascular exercise 20 minutes per day, three days per week , and
  • Eight to ten strength-training exercises, with 8-12 repetitions of each exercise, two times per week

American College of Sports Medicine (ACSM)

American College of Sports Medicine