Fitness and Wellness

The UNC Fitness & Wellness Program encompasses Group Fitness, Personal Training, Massage Therapy, Nutrition, and Wellness.  We strive to provide cutting-edge fitness and wellness programming in alignment with industry standards in an inclusive environment with exceptional customer service.

UPCOMING CERTIFICATIONS

  • YogaFit Level 2 Certification: Communication & Breathing

    Date and Time: July 9-10, 8am-6pm

    Location: Lower Group Fitness Room

    Register Here!

  • YogaFit Level 3 Certification: Meditation & Hands-On Adjustments

    Date and Time: September 24-25, 8am-6pm

    Location: Lower Group Fitness Room

    Register Here!

Getting Started
If you are beginning a new workout regimen, follow these three easy steps to success:

  1. Find Something Enjoyable!  Find an activity that you could envision yourself consistently performing in the distant future. Using this technique will assist in adhering to exercise and creating an active lifestyle.
  2. Pace Yourself!  Keep exercises comfortable and increase intensity after your body has become accustomed to the new activity levels.
  3. Reap the Benefits!  Most of all, focus on enjoying yourself and how great exercising makes you feel mentally, physically, and emotionally.  Fitness should be fulfilling and fun!

American College of Sports Medicine
Exercise Guidelines

  • Moderate intensity cardiovascular exercise 30 minutes per day, five days per week, or
  • Vigorous intensity cardiovascular exercise 20 minutes per day, three days per week , and
  • Eight to ten strength-training exercises, with 8-12 repetitions of each exercise, two times per week

American College of Sports Medicine (ACSM)

American College of Sports Medicine