Fitnes

Personal Training

Your Personal Training package includes:

  • A professional fitness assessment/consultation with a Certified Personal Trainer.
  • One-on-one time with a certified Personal Fitness Trainer who will create an individualized exercise program based on your goals.
  • Periodic re-assessment for tracking progress.

Fitness Assessment

The Fitness program offers fitness assessment testing. All assessment information is organized to allow one to track his/her progress over time. Assessments are included with personal training packages,or may be purchased separately for a nominal fee. The fitness assessment includes:

  • Resting Vital Signs
  • Muscular Strength and Endurance Testing
  • Body Composition (skinfold measurements and BIA)
  • Cardio Respiratory Testing (Bike, Step or Walking testing protocols are available)

Note: Payment for all personal training services is required at sign-up.

Inquire about personal trainer sign-up and availability at the CRC Entry Desk.