The UNC Fitness & Wellness Program encompasses Group Fitness, Personal Training, Massage Therapy, Nutrition and Wellness. We strive to provide cutting-edge fitness and wellness programming in alignment with industry standards in an inclusive environment with exceptional customer service.
Group Fitness Classes are FREE the first week of school Aug. 21st - Aug. 27th
If you are beginning a new workout regimen, follow these three easy steps to success:
Step 1: Find Something Enjoyable
Find an activity that you could envision yourself consistently performing in the distant future. Using this technique will assist in adhering to exercise and creating a healthy lifestyle.
Step 2: Pace Yourself
Keep exercises comfortable and increase intensity after your body has become accustomed to the new activity levels.
Step 3: Reap the Benefits!
Most of all, focus on enjoying yourself and how great exercising makes you feel mentally, physically, and emotionally. Fitness should be personalized to what you enjoy!