Group Fitness Class

The UNC Fitness & Wellness Program encompasses Group Fitness, Personal Training, Massage Therapy, Nutrition and Wellness. We strive to provide cutting-edge fitness and wellness programming in alignment with industry standards in an inclusive environment with exceptional customer service.

 

Group Fitness Classes are FREE the first week of school Aug. 21st - Aug. 27th 


2017 Fall Group Fitness Schedule

 

 

Getting Started

If you are beginning a new workout regimen, follow these three easy steps to success:

Alt Tag

Step 1: Find Something Enjoyable

Find an activity that you could envision yourself consistently performing in the distant future. Using this technique will assist in adhering to exercise and creating a healthy lifestyle.

Alt Tag

Step 2: Pace Yourself

Keep exercises comfortable and increase intensity after your body has become accustomed to the new activity levels.

Alt Tag

Step 3: Reap the Benefits!

Most of all, focus on enjoying yourself and how great exercising makes you feel mentally, physically, and emotionally. Fitness should be personalized to what you enjoy!

Alt Tag