The UNC Fitness & Wellness Program encompasses Group Fitness, Personal Training, Massage Therapy, Nutrition, and Wellness. We strive to provide cutting-edge fitness and wellness programming in alignment with industry standards in an inclusive environment with exceptional customer service.
- Group Fitness
- Personal Training
- Massage Therapy
- Fitness Prep Classes
If you are beginning a new workout regimen, follow these three easy steps to success:
1. Find Something Enjoyable.
Find an activity that you could envision yourself consistently performing in the distant future. Using this technique will assist in adhering to exercise and creating a healthy lifestyle.
2. Pace Yourself.
Keep exercises comfortable and increase intensity after your body has become accustomed to the new activity levels.
3. Reap the Benefits!
Most of all, focus on enjoying yourself and how great exercising makes you feel mentally, physically, and emotionally. Fitness should be personalized to what you enjoy!